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La dieta Mediterranea, ormai patrimonio dell’Unesco dal 2010, è il perfetto equilibrio tra la cultura umanistica e quella scientifica. Questo stile di vita garantisce il corretto apporto quotidiano di nutrienti conciliandosi perfettamente con le tradizioni gastronomiche locali. Tra gli alimenti cardine della dieta Mediterranea vi sono sicuramente gli agrumi e l’olio extra-vergine di oliva, entrambi fonte di molecole ad elevato valore biologico (vitamine C ed E, polifenoli, acidi grassi insaturi). Spesso le “mode alimentari” portano a privilegiare cibi aromatizzati dal basso contenuto calorico. Scopriremo insieme le bellezze del mondo degli aromi nella dieta Mediterranea.