The Mediterranean diet, now a UNESCO World Heritage Site since 2010, is the perfect balance between humanistic and scientific culture. This lifestyle guarantees the correct daily supply of nutrients, perfectly reconciling with local gastronomic traditions. Among the key foods of the Mediterranean diet there are certainly Citrus fruits and extra-virgin olive oil, a source of molecules with a high biological value (vitamins C and E, polyphenols, unsaturated fatty acids). Nowadays, “food trends” lead consumers to eat low calories flavored food stuffs. We will discover together the beauty of Mediterranean flavor.