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The Mediterranean diet: a perfect balance between nutrition and health

The Mediterranean diet, now a UNESCO World Heritage Site since 2010, is the perfect balance between humanistic and scientific culture. This lifestyle guarantees the correct daily supply of nutrients, perfectly reconciling with local gastronomic traditions. Among the key foods of the Mediterranean diet there are certainly Citrus fruits and extra-virgin olive oil, a source of molecules with a high biological value (vitamins C and E, polyphenols, unsaturated fatty acids). Nowadays, “food trends” lead consumers to eat low calories flavored food stuffs. We will discover together the beauty of Mediterranean flavor.

Tags:

Date

Sep 30 2022
Expired!

Time

4:00 pm - 11:55 pm

Labels

Chat

Location

Università degli Studi di Messina
Messina
Category

Organizer

Università degli Studi di Messina
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Calendar

May 2025
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